Guilt merely keeps us stuck in error and feeds negativity. The ego loves the negative chatter. It is a bully and lies constantly (worst thing for the immune system). Stop~flip~switch and turn~now. Stop buying into such illusions. Focus on the truth and freedom will be the result. Stop negative thoughts before they slip out of the mouth. Our words have power to bless, or curse. Let us bless and we will never have to stress!
― Thomas Merton,